Tuesday, September 8, 2009

Better; Better Yet

Monday, 23 mile bike at moderate effort -- Better
Tuesday, 8 1/2 miles barefoot -- Better yet!

I opened up tremendously the last mile (in those gay dancer footies) but I felt I really had the proper technique. I looked down and was doing 7:15 which in the good ol days of shoes would not have been worth the keyboard time but I was surprised to be back in these speed ranges. Now if I can only figure out how to get there with regularity.


Matt S. said...

"Now if I can only figure out how to get there with regularity."

People as old as you are known to take Metamucil, they say it helps tremendously with that problem.

Hahaha, you set yourself up Rob!

Anonymous said...

Do you guys remember the show "In Living Color"? That hip comedy show of the late 80s and early 90s?

There was a sketch where a character complimented a friend by saying, "My man, you are Metamucil!"

I don't know why, but I thought that was hilarious.

Big Willi Style