Thursday, September 24, 2009

Barefoot Workouts of Late

Sunday -- 14 miles w/in foot paws.
Monday biked for 30 minutes low intensity
Tuesday -- 8 1/2 with Ron (ankles were extemely sore at start and got better later in run)
Wed -- bailed. My right ankle was swollen so I didn't chance it. Came back home and played basketball easy w/ my kids. I did see Neltner and Bill Evans running. They looked like they were feeling great!

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