Shit, It's Cold!
I love this poem for all it says with so few words. Its starting to snow and it's not going to stop anytime soon. Good luck to all my friends going to run with Mickey. I know of Dawn Helgeson, Ed Simon, and Mindy Elliot. Rock the magic castle! I did 8 easy on the treadmill tonight trying to keep my heart rate under 145 bpm. I had to wind the pace all the way down to 9:40 at the end. I felt like I was crawling but its just what I needed. I might have the HR wrong. I won't know for sure till I get tested by Blair. Greg and Blair are working on our plans for the coming season. Last night we all gathered at One World and enjoyed a great evening together. I'm getting excited about making some breakthroughs. My next marathon will hopefully be Grandma's with a pre-race focus on Delavan. I'd like to take my barefoot running to the next level and BQ at Grandmas. One step at a time it's really all about the journey. Stay warm and give yourself some extra time to shovel tomorrow!