Wednesday, May 6, 2009

Isolate Lower Abs Using Inverted Dolphin Kick Drill


Being injured, I have been spending more time in the pool and on the Compu Trainer.  One of the most important areas I need to focus on is the lower abs.  I've found I can really isolate them  and get a great cadio workout with an inverted dolphin kick.  If you really want to take it up a notch try this drill with your arms straight up!  Enjoy to burn!

5 comments:

Anonymous said...

Your blog keeps getting better and better! Your older articles are not as good as newer ones you have a lot more creativity and originality now keep it up!

Anonymous said...

I wish not acquiesce in on it. I regard as nice post. Specially the title attracted me to be familiar with the whole story.

Anonymous said...

Good dispatch and this fill someone in on helped me alot in my college assignement. Thanks you seeking your information.

Anonymous said...

in hop pendants [url=http://www.blingforfun.com]hip hop jewelry[/url],[url=http://www.blingforfun.com/pendants/cat_9.html]hip skip pendants[/url],hep hop watches,[url=http://blingforfun.com/belts/cat_18.html]bling bling[/url] ,in skip,[url=http://blingforfun.com/chains/cat_7.html]hip dance chains[/url],wise to take a short trip bling,[url=http://blingforfun.com/chains/cat_7.html]iced alibi chains[/url],[url=http://www.blingforfun.com/chains/cat_7.html]wholesale chains[/url]
hip jump jewelry

jim said...

http://www.smartbargainsus.com/main/index.php

http://www.smartbargainsus.com/main/index.php?act=viewCat&catId=1

http://www.smartbargainsus.com/main/index.php?act=viewCat&catId=22

http://www.smartbargainsus.com/main/index.php?act=viewCat&catId=4

http://www.smartbargainsus.com/main/index.php?act=viewCat&catId=7

http://www.smartbargainsus.com/main/index.php?act=viewCat&catId=8

http://www.smartbargainsus.com/main/index.php?act=viewCat&catId=9

http://www.smartbargainsus.com/main/index.php?act=viewCat&catId=15

http://www.smartbargainsus.com/main/index.php?act=viewCat&catId=16

http://www.smartbargainsus.com/main/index.php?act=viewCat&catId=17

http://www.smartbargainsus.com/main/index.php?act=viewCat&catId=19

http://www.smartbargainsus.com/main/index.php?act=viewCat&catId=20

http://www.smartbargainsus.com/main/index.php?act=viewCat&catId=saleItems

http://www.smartbargainsus.com/main/index.php?act=viewProd&productId=2

http://www.smartbargainsus.com/main/index.php?act=viewCat&catId=21

http://www.smartbargainsus.com/main/index.php?act=viewProd&productId=18

http://www.smartbargainsus.com/main/index.php?act=viewProd&productId=20

http://www.smartbargainsus.com/main/index.php?act=viewProd&productId=16

http://www.smartbargainsus.com/main/index.php?act=viewProd&productId=24

http://www.smartbargainsus.com/main/index.php?act=viewProd&productId=78

http://www.smartbargainsus.com/main/index.php?act=viewProd&productId=63

http://www.smartbargainsus.com/main/index.php?act=viewProd&productId=65