Running Form

Here is a demonstration of running mechanics. They slow the shot's down and use captions to explain what they are looking for. As far as the music....well lets just say it's a little too boy's town for my taste. Did you find this video helpful?



And here is one for barefoot runners. The end of the clip does a great job of showing in slow motoin what the foot does when you run. What do you think? Ready to try some more barefoot running?