Ok I'm whooped. I did 5x2 mile repeats at GMP-15. I recovered to a 120 bpm heart rate between sets. I wanted to quit on the last one but my wife egged me on. I did it but had to put my monkey feet on for #4 and #5. 12 miles total on treadmill. Zero incline at 6:29 pace. I would say it was and 8.5 to 9 degree of difficulty.
6 comments:
Looking at the video of you running I'm really surprised you don't have injury problems with your right foot, ankle, leg. Much like me, your ankle really bounces inside upon impact. Your left one doesn't move. Interesting.
His right foot is toed-out slightly when it lands. Makes the ankle flex lateraly. I have the same problem when I get tired. I think it's tight hip flexors.
I do have a history of tight hip flexors. For the record it's not be. I found it in the Ether. Great great analysis! Spot on IMO.
Do I win a prize?
How bout a free pair of stability control shoes? Ha ha!
"stability contral shoes" aka cement blocks. No thanks! How about some beggin' strips? ;-)
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