Friday, October 2, 2009

Thursday Night's Run Was Good

I have to admit I was curious how my feet would react to the wet and colder road. I had a mid-week long run to do. I went 14 miles barefoot with no problems. I was pleasantly surprised to complete the run with only a bit of soreness in the feet. My hips were still not functioning like I want them. I took an ice bath followed by a warm shower, dressed and headed out to a great party with the PATFC F.A.S.T. runners at Olivers in the Heights.

14 Miles 10:09 avg pace.

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