Wife Breaks Course Record at Sullivan Triathlon

Shev had a great day on Sunday. She set the course record in cloud covered and windy conditions. The prize was $100 gift certificate. But, the money hasn't changed her a bit. She went to work on monday as if her financial picture were the same as before the win. She also assures me she'll stay with me (I got her as a mail order bride. Hey, when you factor in the bike shipping she cost me a FORTUNE!). I asked her about the pool swim and she told me she prefers open water to pool swims but the race was well organized.

Shev's swim time (including transition) was 7:03, Bike time as 37:14, and a 21:21 bike. Overall, her time as 1:07. She finished 17th in a field of 300. WAY TO GO SWEETIE, YOU ROCK! Despite the long drive, several other IVS folks including Chris Alexander, Nancy Margitas (3rd overall) and Regina Hartley (didn't you just run BOSTON?!? WOW!) also made it down to compete. Way to represent P-Town folks!

Kaila's thoughts about Faster Than Schroff

Last Saturday after dinner I decided to record daughter's thoughts for Faster Than Schroff. I am a GOD in her eyes :-)

Go Out Fast -- Runners World 5k Strategy

To run your best 5-K, new research suggests a more aggressive approach.

A Fresh Perspective on Recovery Runs

Last Mile Boston 08! These Chicks Rock!

Dire Tune, #7, pulls away from Alevtina Biktimirovai, #8, as they head for the finish line on Boylston Street in the 112th running of the Boston Marathon

Remember the Recovery Drink!

I finished team steam last night and was standing around talking trash w/ the guys. As you know by now, bs'ing is one of my favorite past times. My wife says I could complete my training in half the time if I didn't spend so much time flapping my gums. Hey, I have to keep my lips in shape too! By the time I got home, it was pretty dark and about 7:45. Nearly 2 hours had elapsed since my workout and I hadn't had anything to eat or drink. I really believe my recent running gains can be largely attributed to better rest and recovery (and running the correct paces). Getting something in you right after a workout is as important for your recovery as a day off! Don't forget to pack a bottle of the good stuff before you head out to the track. And be sure to get it in you right after you work out. Your body will thank you and the seconds on your Saturday races will continue to melt away. It's really all about the recovery! DRINK UP!

P.S. Honestly, Schroff....wouldn't you love to share your bottle with her?!?

Cheers,

Rob