This run form analysis of Miranda Carfrae is absolutely without question one of the most interesting videos on the subject I have ever viewed. This woman holds the Kona course run time record of 2:56. Enjoy.
Showing posts with label Running form. Show all posts
Showing posts with label Running form. Show all posts
Tuesday, September 14, 2010
Sunday, May 31, 2009
Striking Difference
Here are two photos from a 5k in FL yesterday. I like how they contrast good and bad running form.
Notice the slight forward lean and the way these runners land under the hip.
Many of these runners are heel strikers. How many are going to be injured this season?
Notice the slight forward lean and the way these runners land under the hip.
Many of these runners are heel strikers. How many are going to be injured this season?
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