Do you have a history of poor performance on race day? Do you often follow the insult of the day with a great training run a few weeks later? Do you find yourself repeating this cycle? If you are the kind of person who can't seem to finish your latest self-help book. I suggest you take Barefoot Bob’s advice and Relax, Relax, Relax!
Relax the body * relax the mind * relax the spirit
Get out of your own way! Stop second guessing your plans. Stop falling off your wagon. Stick to your diet and don't allow your short term pleasures to interfere with long term happiness. It takes practice and does'nt always work. But with practice and patients you can do it! Consistency is the key to reaching your goals.