Ran 9 barefoot on the treadmill. I guess 9 is the new 18. I'm out of shape.
Showing posts with label training log. Show all posts
Showing posts with label training log. Show all posts
Sunday, November 15, 2009
Sunday's Long Run Workout
Ran 9 barefoot on the treadmill. I guess 9 is the new 18. I'm out of shape.
Friday, July 24, 2009
Barefoot Milestone
I was going to hit the pool this morning and swim a workout. But I just slept in. Some days its just not worth the effort to chew through the restraints and get out of bed.
Last night was a milestone of sorts for my barefoot running. I went to Brad's FAST practice and decided to try the group B workout. It went really well. The workout consisted of a 2 mile warm up through the cemetery followed by a double series of ladders on the Glen Oak hill. I was only able to muster a 9-10 minute pace and wasn't able to accurately do the 60 second pickups on the last 2 mile segment but I did complete the distance and I didn't have any major delamination issues.
I've decided to run Huntsville in December barefoot. My goal is to run the course entirely barefoot at a pace fast enough to qualify for the Boston Marathon (3:20).
Last night was a milestone of sorts for my barefoot running. I went to Brad's FAST practice and decided to try the group B workout. It went really well. The workout consisted of a 2 mile warm up through the cemetery followed by a double series of ladders on the Glen Oak hill. I was only able to muster a 9-10 minute pace and wasn't able to accurately do the 60 second pickups on the last 2 mile segment but I did complete the distance and I didn't have any major delamination issues.
I've decided to run Huntsville in December barefoot. My goal is to run the course entirely barefoot at a pace fast enough to qualify for the Boston Marathon (3:20).
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