On Monday night the gang gathered at Running Central. Greg and Blair were there. Team RC is putting a crew together under Coach Greg and Blair to race Huntsville in December. Many of us are currently running Greg and Blair's program and seeing good results. Blair does the VO2max tests at Proctor and Greg uses this information along with the frequent time trials to help determine how the fitness is coming along. Based on my initial estimate, we should have at least a dozen of us going to race at Huntsville. The women coming should really help increase the teams visibility as we have some really strong girls interested this year.
Greg is putting a plan together tailored for each individual but based on the same race day. The biggest thing to keep in mind about having a coached plan versus a self-designed one is you HAVE to be committed to and maintain an open dialog. Trust in Greg and Blair and you will hit your goals. I know from experience. This plan allowed me to break 3 hours last year.
Patrick Arnold, our local mileage junkie, is seeing some serious results already. Greg has him "throttled" back to only about 90 miles a week.
"I would encourage any of you to try using the schedules that Greg can set up. It is hard work but it is a better schedule than anything I have tried before. I enjoy my training more than I did with Pfitzinger and I think it will pay off."
My biggest problem however is I'm still in the middle of my barefoot transition. Transitioning to barefoot is not at all about tough soles. If you hope to develop soles that are as thick and tough as shoes you will be disappointed. It ain't gonna happen. You need to learn a whole new way to run. Barefoot, I am landing with my legs bent much more than I previously had and landing more softly than I ever did before. I have to. Even in the Vibrams, I find myself reverting back to my pre-barefoot running style. You just cannot substitute for bare feet if you really want to learn how. I've noticed the change in stance means I don't yet have enough hip strength for long distances. This is tough for me as I am still struggling with the ostietus condition from the spring. Currently, my mileage and pace have taken a big hit. I am unable to run the BDI program successfully. Unable yet to drink the Kool-Aid. Man does it look tasty!
A couple of thoughts I had about transitioning to barefoot running....
In many ways barefoot running as a change or commitment is just like any other resolution such as eating less, quitting drinking or lifting weights and stretching.
The first thing you need to do is publicly proclaim your commitment to what ever it is you are attempting. Staying "in the closet" makes it easy to back away. It puts you on the record. Your reputation is now at stake. Don't worry about failing. We all fail. In fact most successful people fail more than non-successful folks. They just try more things. Being able to laugh at your life's antics is healthy and good for your personal development. At the least, it'll make a great stories for your funeral.
Next you need a goal, say completing a 1/2 marathon barefoot. This gives you something concrete to measure your success upon. Actually pick out a race in the near future and peg everything around it. It makes the abstract idea into a monument that can be obtained. It's all about giving you a motivating deadline and making it real.
Finally, set up a plan than includes mini-milestones such as...by this date I wan't to be totally sans shoes; ...On this date, I'll run the Washington 5k barefoot. When you finally make the leap and set the dates, the progress comes much more quickly.
Forgive yourself along the way. Don't get upset by setbacks. They will happen. Keep at it. Set new goals if you miss a deadline, or just roll with it. I've been experimenting with this for about 2 years. I often would jump back into shoes after a barefoot run. I think being half assed made ultimately for more pain not less.
My recent injury training for Boston provided me the opportunity to step back and give barefooting a chance.
After last weeks trail run in my five fingers I was determined to run this week at Camp Wakonda sans shoes. I knew it would be tough but it helped me mentally not having anyone waiting around on me. No matter how slow, I figured I could pick my way through. I didn't even bother carrying shoes like I do on my long runs. I just knew I could do it. The terrain is great for working the stabilizers and barefoot running on uneven terrain is really the way to go. If you aren't up to this much intensity, I suggest trails using your vibrams. San's shoes, you don't worry about twisting an ankle. It just won't happen. There's no grabbing associated with a trail shoe. It's easier to judge your footing and to navigate difficult terrain. It's the surfaces we evolved to run on. Considerably much more natural than pavement but in some ways more challenging too. Having said this, I will say I am definitely a NOVICE trail barefooter. It took me much longer than had I wore shoes. The really tough parts of the trail would have been the easiest in shoes. The parts where they "improved" the trail with crushed rock were the hardest on my pigs. I was a bit miffed that these long straight sections posed such a problem for me. I wish they hadn't done that. I mean, the improvments aren't exactly natural. Man just can't resist the urge to add to nature. The crushed rock does not appear naturally. I supose it helps keep a trail clearly defined, but the rest of the path thats just dirt seems to be just fine. Perhaps I'll eventually able to run quickly on these surfaces. Regardless, I took away a new level of confidence from the experience. My feet were sore but not shredded. The gravel kept me from being able to run the whole thing. But, I'll be fine tonight for the FAST workout. I ended up running about 4 1/2 miles on the trail. Here's a video showing a similar terrain trail run. The feeling on the feet? Awesome!
