Weds Workout -- Whew!

Ok I'm whooped. I did 5x2 mile repeats at GMP-15. I recovered to a 120 bpm heart rate between sets. I wanted to quit on the last one but my wife egged me on. I did it but had to put my monkey feet on for #4 and #5. 12 miles total on treadmill. Zero incline at 6:29 pace. I would say it was and 8.5 to 9 degree of difficulty.

Great Halloween Costume!

Tuesday I did 8 miles at 8:05 pace which represented a new best. I think I'm getting this finally. Last night I attempted 15 at get-er-done pace but I bailed at 12 mainly because I didn't start till after 5:30 and as slow as I move sans shoes it was getting too late to keep moving. Tonight I am thinking I might want to bike instead. We'll see. I'm definitely not in premiere marathon condition. As we get closer to the Screaming Pumpkin, I started searching for Costume ideas. Heres a great one! Bumble!!!!!! Watch how this guy actually changes back into a Camaro; too cool!



Af