Friday, Sept 11

God bless America.....let us never forget what happened.

My running went well this morning. I went 18 miles barefoot. A new barefoot distance best. It gives me much confidence to complete this with no major nicks and absolutely no blisters. The time to complete was very slow at 3 hours 17 minutes. I definitely took my time to ensure I didn't come unglued. Still much work to do but I am happy.

Now it's off to watch my wife compete in Ironman Wisconsin.