Wednesday, May 6, 2009

Isolate Lower Abs Using Inverted Dolphin Kick Drill


Being injured, I have been spending more time in the pool and on the Compu Trainer.  One of the most important areas I need to focus on is the lower abs.  I've found I can really isolate them  and get a great cadio workout with an inverted dolphin kick.  If you really want to take it up a notch try this drill with your arms straight up!  Enjoy to burn!

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